Train Like
The Pros
Live Like Elite.
Between The Lines Sports & Nutrition is where Pre-K prospects, weekend warriors, and professional athletes build speed, strength, and lifelong wellness — coached by Deebo Merrick.
Built For Every Level Of Athlete
From Pre-K fundamentals to professional performance — every program is engineered around your goals, body, and game.
1-on-1 Training
Private elite coaching tailored to your sport, position, and goals.
Group Training
Team-style sessions that build chemistry, intensity, and accountability.
Bootcamp
High-intensity outdoor sessions designed to push past your limits.
Virtual Training
Train from anywhere with live and on-demand coaching access.
Weight Loss Program
Holistic plans combining training, nutrition, and accountability.
Youth Development
Pre-K through high school athletes built from the foundation up.
Deebo Merrick
Coach Merrick is the founder of Between The Lines Sports & Nutrition and a four-time recipient of Lake City's Best Personal Trainer award. With a holistic approach spanning sport-specific performance, nutrition, and mindset, Coach Deebo has helped hundreds of athletes — from Pre-K beginners to professionals — find their edge.
The 2025 Health Fest cemented his reputation as a community leader, drawing record crowds and transforming lives across North Florida.
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Athlete Sign-Up
Reserve your spot — limited slots available.